Tuesday, July 5, 2011

Food Journaling

Okay, let me speak honestly. In the past, whenever I heard someone say that writing down the food you are consuming each day is critical to maintaining a healthy weight, I used to roll my eyes. Of course, now that I am getting older (shhhh!) I realize the importance of food journaling. If my weight begins to fluctuate, it is always because I am underestimating my food consumption. When I write down what foods I am eating, I am accountable to that piece of paper...the diary does not lie! :) Not sure how many calories you should be consuming to lose or maintain your weight? This handy little calorie calculator will help you determine your personal requirements:


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